Unlock Your Body’s Full Potential with Assisted Stretch Services at FITZONE.

Here at FITZONE Gyms, we’re always looking for new ways to help our members move better, recover faster, and perform at their best. That’s why we’re excited to offer Assisted Stretch Services—a personalized approach to flexibility and mobility that’s changing the way people train and recover.

What Is Assisted Stretching?

Assisted stretching is a one-on-one session with a trained professional who helps guide your body through a series of targeted stretches. Unlike stretching on your own, assisted stretching allows for deeper, more effective muscle elongation while reducing the risk of injury. It’s especially beneficial for areas of tightness that are hard to reach or fully engage without help.

Benefits of Assisted Stretching

Whether you’re an athlete, weekend warrior, or just looking to feel better in your daily movements, assisted stretching offers a range of benefits:

• Improved Flexibility – Increase your range of motion and move more freely.

• Enhanced Recovery – Reduce muscle soreness and accelerate post-workout recovery.

• Better Posture – Release tension and imbalances that affect alignment.

• Injury Prevention – Loosen tight muscles and improve joint health.

• Stress Relief – Feel relaxed and recharged after each session.

Who Should Try It?

Assisted stretching is for everyone, from gym beginners to advanced athletes. It’s ideal for:

• Members recovering from intense workouts

• Desk workers experiencing stiffness

• Runners or lifters needing targeted mobility work

• Anyone looking to feel more limber and energized

What to Expect in a Session

Our certified stretch therapists will begin by discussing your needs, goals, and any areas of discomfort. From there, you’ll go through a customized stretching session tailored to your body and lifestyle. Most sessions last 25–45 minutes and are usually performed in a calm, private setting designed for relaxation and focus.

Ready to Stretch Smarter?

Adding assisted stretching to your fitness routine can make a big difference in how your body feels and performs. Whether you’re recovering from a tough workout or looking to improve overall mobility, our stretch team is here to help you move and live better.

Schedule your FREE DEMO today at the front desk or online!

Available at the following locations:

Prescott Valley, AZ

Prescott, AZ

Pahrump, NV