At FITZONE, we believe every season is training season — but how you train can change with your goals. When the sun’s out, people talk about the summer shred. When the temperature drops, it’s all about the winter build. Both are powerful. Both can transform your body. The real question is — which one fits your goals right now? ⸻ 🔥 The Summer Shred Summer shredding is about getting lean, revealing muscle definition, and dialing in discipline. You’re trimming fat, tightening y